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Self-Love ? ... in Light and Dark

I was going through some deeper experiences in self-love the past few years. Today I watched the video posted at the bottom and thought of a friend of mine, who consistently said they didn't understand this "self love" everyone was always talking about. Frankly, I didn't understand why, and attempted many times to explain that it was meeting our needs on all levels and all kinds of self-care, from: Physical: eating right, sleeping enough, drinking enough water, exercising, relaxation, etc. Emotional: listening to the feelings that arise (good and difficult ones) so the challenging ones don't get stuck in the body creating a physical challenge and the good feelings really sink in (are recei

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