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Self-Love ? ... in Light and Dark

I was going through some deeper experiences in self-love the past few years. Today I watched the video posted at the bottom and thought of a friend of mine, who consistently said they didn't understand this "self love" everyone was always talking about. Frankly, I didn't understand why, and attempted many times to explain that it was meeting our needs on all levels and all kinds of self-care, from:

Physical: eating right, sleeping enough, drinking enough water, exercising, relaxation, etc.

Emotional: listening to the feelings that arise (good and difficult ones) so the challenging ones don't get stuck in the body creating a physical challenge and the good feelings really sink in (are received) ; saying nice things to ourselves; removing old emotional patterns and programs that no longer work, etc.

Mental: removing mental programs and patterns that also aren't effective; thinking good thoughts about ourselves and our lives, the world, others; studying things we enjoy ~ therefore expanding our knowledge about the physical world; etc.